Our Gold Coast Staff are feeling refreshed and relaxed after an amazing session facilitated by Art Therapist , Angela Ekstein.
Angela explained to staff that learning how to look after yourself and building resilience, through managing stress, is an important coping mechanism. The benefits of Art Therapy help to restore and increase self-confidence, increases self- awareness and express difficult emotions. Staff said that they felt calm, loved the breathing painting exercise, got a chance to switch off and they were more self- aware. Thank you Angela for helping us facilitate this amazing Workplace Wellness session.